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Holistic Therapy – Online and in Person
Are you searching for deep, lasting healing? I offer holistic therapy sessions, both online and in person, that integrate mind, body, and spirit for true, long-term transformation.
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In my practice, I combine a wide range of therapeutic methods to support your unique journey. These include:
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Positive Psychology
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“Health is not merely the absence of illness, but a state of complete physical, mental, and social well-being.”
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This holistic perspective is at the heart of my work. I believe that healing must address the whole person—physical, mental, emotional, and energetic—to create real, lasting change.
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Whether you're dealing with trauma, anxiety, burnout, emotional overwhelm, or simply feel lost or disconnected, I tailor each session to your specific needs. No two people are the same, and no one approach fits all.
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Some clients come to me knowing exactly what they want to heal. Others come with a feeling—something isn’t right, but they can’t explain it. In both cases, I meet you where you are and guide you from there.
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For clients open to it, I may incorporate plant medicine as a tool to uncover deep-seated trauma. From there, we use techniques like EMDR and Brainspotting to safely process and release it. We then work to restore balance using tools like meditation, breathwork, yoga, energy healing, and nutritional support.
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This multi-layered approach helps create lasting transformation, not just short-term relief.
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Meet Ada
Certified therapist and yoga instructor
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The host of "All things health and abundance" podcast
Hi, and thank you for visiting!
If you’ve landed here, chances are you're looking for support, clarity, or healing in some part of your life—and I’m truly glad you’re here.
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My name is Ada, and I work with people who are ready to move through emotional blocks, trauma, and life transitions using a holistic, personalized approach. As a certified therapist and yoga teacher, I combine modern psychology with ancient wisdom to help you reconnect with yourself and find real, lasting balance.
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You can read more about my story and professional background on the About Me page.
And if you have any questions, don’t hesitate to send me an email—I’d love to hear from you.
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All Things Health and Abundance – The Podcast
Welcome to the podcast where we explore what it truly means to live a healthy, abundant life—physically, mentally, emotionally, and spiritually.
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In each episode, I dive into topics like holistic health, emotional healing, energy work, personal growth, trauma recovery, and conscious living. You’ll get real, practical tips and inspirational insights to help you create balance and abundance in all areas of your life.
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Whether you’re starting your healing journey or deepening your personal development, this podcast is here to support and guide you.
Read reviews
Omtale fra
Elisa Adams
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"Ada has made a real difference in my son's life who is suffering from Autism. Through deep brain work she has positively altered the way he reacts as well as his communication skills have gotten much better. He is changing for the better with every session. I heartily recommend Ada"