Guidance, Coaching and Trauma Therapy online and in person

I offer guidance, coaching, therapy, and hypnosis for individuals who are seeking support with change, processing ongoing stress or emotional strain, and strengthening their ability to cope and function in everyday life.

Sessions are available online for international clients, including the UK, Australia, the US, and other countries.

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Support during life challenges, stress, and trauma

I work with people who are experiencing life crises, prolonged stress, burnout, emotional overload, trauma, or long-standing patterns that feel difficult to change. Many of my clients are seeking greater stability, clarity, and direction, either in their personal life, work life, or both.

Some come with a clearly defined issue they want to address. Others experience a more general sense of pressure, exhaustion, or feeling stuck. In both cases, we begin with what is present and work in a structured and supportive way toward improved functioning and balance.

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A structured and trauma-informed approach

In my practice, I combine modern therapeutic methods with structured guidance and coaching. This allows us to work both with insight and reflection, as well as emotional regulation and underlying reaction patterns that may be shaped by stress or past experiences.

Rather than focusing only on talking about difficulties, the work also addresses how stress and trauma are held in the nervous system. The goal is to support greater capacity, resilience, and long-term change — not just short-term relief.

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Methods and approaches

Depending on your situation and needs, I may draw on a combination of the following approaches:

- Guidance and coaching related to life crises, work-related stress, and important life decisions

- Trauma-informed therapy

- EMDR (Eye Movement Desensitization and Reprocessing)

- Brainspotting

- Hypnosis

- NLP-based tools for awareness and change

- Emotional processing and trauma-focused work

- Stress management and nervous-system regulation

- Talk therapy with a focus on coping, structure, and daily functioning

- Ayurvedic lifestyle guidance (when relevant)

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Methods are always adapted to the individual. There is no fixed programme or expectation that one approach fits everyone.

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Focus on function, stability, and sustainable change

For me, health is not only about the absence of symptoms. It is about strengthening the ability to function in everyday life, manage stress and emotional load, and feel more secure and grounded in oneself — both mentally and emotionally.

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The work is collaborative and paced according to your capacity. We focus on building stability and clarity before moving into deeper processing when appropriate.

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Individualised support

Each course of work is tailored to the individual’s situation, goals, and resources. Some clients seek short-term support during a demanding period. Others engage in longer-term work to address deeper or recurring patterns.

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My role is to meet you where you are and support a structured process toward increased clarity, emotional regulation, and direction.

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Long-term perspective

This approach aims to support improved coping skills, greater self-understanding, and more sustainable change over time. The focus is not on “fixing” you, but on strengthening your capacity to meet life with greater stability, awareness, and agency.

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