Ayahuasca Integration – The importance of post-ceremony support

Have you recently attended an ayahuasca retreat and now feel lost or overwhelmed? Integration may be exactly what you need right now. While drinking ayahuasca – often referred to as the “Queen of the Forest” – can bring powerful insights into your life, your traumas, your health, and your true self, the real transformation begins after the ceremony.

What is Ayahuasca integration?

Ayahuasca integration is the process of understanding, processing, and incorporating the insights gained during the ceremony into your everyday life. Without proper integration, the deep revelations from your journey can fade, and the potential for long-term change may be lost.

Why is integration so important?

An ayahuasca ceremony can open the doors to deep-seated emotions, past traumas, and limiting belief systems. While the ceremony initiates healing, integration is what allows that healing to take root and grow. It’s normal to feel disoriented, emotionally raw, or confused after such a profound experience. Integration work grounds you, helps you process what came up, and brings you back into balance.

How I can support you

I offer professional support for your integration process – both in person in Oslo and online for clients worldwide. Drawing from a variety of healing modalities, I tailor the approach to your unique needs:

EMDR (Eye Movement Desensitization and Reprocessing): Helps process trauma that may have surfaced during the ceremony, allowing you to release emotional pain and reduce distress.
Brainspotting: Targets deep emotional wounds stored in the brain and body, offering powerful release and clarity.
Energy Work: Techniques like Reiki, chakra balancing, Emotion Code, and Body Code help restore energetic harmony and grounding after intense plant medicine journeys.
Addressing Limiting Beliefs: Using coaching, subconscious healing, and cognitive tools, we’ll work to transform beliefs that hold you back—insights often illuminated by ayahuasca.

Steps you can take to support your own integration

Journaling: Writing about your experiences and insights helps you make sense of them and track your growth.
Mindfulness & Meditation: Staying present helps you regulate emotions and remain grounded.
Time in Nature: Nature is deeply healing and helps restore a sense of peace and connection.
Support Circles or Groups: Sharing your experience with others who have walked a similar path can be both healing and empowering.

A note of clarity

I do not offer or serve ayahuasca. I only provide integration support for individuals who have already participated in ayahuasca ceremonies.

If you’re feeling overwhelmed, confused, or emotionally raw after your ayahuasca journey, you’re not alone. Integration is the bridge between the insights of the ceremony and meaningful, lasting transformation in your life.

Reach out for a consultation or to book an integration session. Your healing journey is sacred, and I’m here to support you every step of the way – whether you’re in Oslo or anywhere in the world.

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Holistic therapist