Are you looking for a holistic approach to manage stress, physical pain, or health conditions—right from your home or workplace? My yoga therapy services, available both in Oslo and online, are designed to offer personalized guidance tailored to your unique body, mind, and lifestyle.

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What is Yoga Therapy?

Yoga therapy is not a one-size-fits-all practice. It's a personalized wellness program that uses yoga, breathwork, and meditation to address specific health concerns—such as anxiety, chronic pain, fatigue, burnout, or insomnia. With a 250-hour certification from Yoga Point in Nasik, I combine ancient wisdom with modern therapeutic understanding to help you feel balanced and strong.

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What you can expect from a Yoga Therapy session

• Individualized assessment: We begin by discussing your lifestyle, physical condition, emotional state, and goals.

• Tailored program: I will design a custom routine that may include yoga postures (asanas), breathing techniques (pranayama), and meditation to support your needs.

• Guided practice: Whether we meet online or in person in Oslo, I will guide you through each step to ensure safe, effective practice.

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Online Yoga Therapy – Convenient and rffective

My online sessions allow you to experience the full benefits of yoga therapy from the comfort of your home or office. All you need is a quiet space, a mat, and a willingness to invest in your well-being. Sessions are flexible and can be scheduled to suit your daily routine.

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In-Person Yoga Therapy in Oslo

If you are based in Oslo or the surrounding areas, we can meet in person for sessions tailored to your needs. In-person sessions allow for more hands-on support and deeper connection.

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Who is this for?

• Individuals dealing with stress, anxiety, or burnout

• Those recovering from illness or injury

• People suffering from chronic pain or tension

• Anyone looking to build a sustainable and healing mind-body practice

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Ready to begin?

Let’s start your journey toward balance, healing, and resilience—together. Whether online or in Oslo, I’m here to support you through personalized yoga therapy.

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👉 Book a session today and experience the transformative power of yoga, breath, and mindfulness.