Online and in person holistic therapy.

 

In my therapy I combine different methods, from positive psychology, to EMDR and Brainspotting, to NLP, hypnosis, energy healing, yoga and meditation as well as Ayurveda.

 

Health is a state of complete physical, mental and social well-being and not merely the absence of disease. That is why in my therapy I combine all these different techniques that bring about wellbeing on the larger spectrum. I look at the person as a whole, in order to find permanent solutions that last. 

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I truly believe that disease is not just physical or mental or emotional, but it is all of it. If one of those parts in not in balance, the whole of us is unbalanced as well.

 

My aim has always been to help people towards wholeness. All of us are so different and definitely one size does not fit all in therapy. While someone can know exactly what they want to work with, another person can maybe feel that something is wrong but cannot pin point what it is. You just go around feeling empty or feel lost not knowing what to do about it. And that is why I customize my sessions to the person's needs. 

 

So I can use plant medicine (for those that are open to it) in order to bring up the traumas. And then use EMDR and brainspotting to release those traumas. But we also focus on bringing about balance with the help of yoga, meditation, breathing, energy healing and food. Combining all these different methods is why I am able to create real results that last a lifetime.

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