Brainspotting
online and in person

Brainspotting therapy 

Welcome to the Brainspotting Service – a transformative therapy designed to help individuals release trauma and emotional blockages, leading to greater emotional resilience and well-being.

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Brainspotting is a cutting-edge therapeutic technique that harnesses the brain's natural ability to heal itself. Developed by Dr. David Grand, it involves the use of specific eye positions, known as "brainspots," to access and process deep-seated emotions and traumas stored in the brain and body.

During a Brainspotting session, I guide my client in identifying and focusing on your brainspots, which are areas of the visual field that correlate with the activation of emotional and traumatic experiences. By maintaining sustained eye contact with the brainspot, you are able to access and process these experiences, leading to profound healing and resolution.

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This therapy is suitable for everyone, regardless of age or background, and can be particularly beneficial for those struggling with stress, anxiety, depression, PTSD, or other emotional challenges. It can also be used to enhance performance and creativity in athletes, artists, and professionals.

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Benefits of Brainspotting include:

Release of emotional blockages and traumas
Increased emotional resilience and coping skills
Improved mental and emotional well-being
Greater self-awareness and self-compassion
Enhanced ability to navigate life's challenges

Sessions are available in person as well as online, providing flexibility and accessibility for clients. The number of sessions required varies depending on individual needs and goals, but many clients experience significant relief and improvement after just a few sessions.

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If you're ready to experience the transformative power of Brainspotting, I invite you to book a session and begin your journey towards greater emotional well-being and resilience.