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Yoga therapy

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Yoga therapy online and in person

Imagine a personalized wellness journey crafted just for you—this is the essence of my yoga therapy service. With a 250-hour certification from Yoga Point in Nasik, I bring you a blend of yoga, breathwork, and meditation tailored to your unique needs.

What's Yoga Therapy?

Yoga therapy is like a custom prescription for your well-being. I specialize in creating programs that address specific illnesses or combinations of health concerns. Whether you're dealing with stress, physical pain, or specific health conditions, I design a program just for you.

How it works:

  1. Personalized approach: I take the time to understand your health concerns, lifestyle, and goals.

  2. Tailored programs: Using my expertise and training, I design a yoga, breathing, and meditation program that suits your needs.

  3. Online guidance: I'm here to guide you through the program online, ensuring you perform the practices correctly for maximum benefits.

 

Why online?

In the comfort of your space, we connect virtually. No need to rush to a studio—your yoga therapy comes to you. Online sessions offer flexibility, making it easier to incorporate wellness into your routine.

What to expect:

  • Holistic wellness: Yoga therapy isn't just about the physical postures; it's a holistic approach to well-being.

  • Guidance and support: I'm with you every step, providing guidance, answering questions, and ensuring you feel confident in your practice.

  • Flexible schedule: Online sessions mean you can choose a time that fits your schedule.

 

In-person option:

For those who prefer face-to-face interaction, in-person sessions are available. We can work together to create a schedule that suits you.

Ready to embark on a journey of wellness tailored just for you? Let's breathe, move, and find balance together.

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