Brainspotting
online and in Oslo

Brainspotting therapy in Oslo – Deep trauma healing and emotional release

Welcome to Brainspotting therapy – a powerful and transformative method designed to help you release trauma, emotional blockages, and stress. Whether you're located in Oslo or anywhere else in Norway, this therapy offers a pathway to greater emotional resilience, self-awareness, and inner peace.

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What is Brainspotting?

Brainspotting is a cutting-edge therapeutic approach developed by Dr. David Grand. It taps into the brain's natural ability to heal itself by using specific eye positions, or “brainspots,” to access and process unresolved emotional experiences stored in the brain and body.

During a session, I gently guide you in identifying and focusing on your brainspots—visual points linked to past trauma or emotional stress. By maintaining attention on these spots, the brain begins to process and release what’s been stuck—often without the need for detailed verbal processing.

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Who is Brainspotting for?

This therapy is suitable for people of all ages and backgrounds. It is especially effective for those who:

• Struggle with anxiety, depression, PTSD, or chronic stress

• Have experienced childhood trauma or emotional neglect

• Feel stuck, overwhelmed, or emotionally blocked

• Wish to enhance performance and creativity – ideal for artists, athletes, and high achievers

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Benefits of Brainspotting

• Releases emotional trauma and internal blockages

• Builds emotional strength and stress management skills

• Supports deep psychological healing and mental clarity

• Fosters self-compassion and increased self-understanding

• Enhances resilience in daily life and major transitions

Available in Oslo and online 

I offer in-person Brainspotting sessions in Oslo, as well as online therapy for clients across Norway and internationally. This makes it easy for you to access the support you need—wherever you are. The number of sessions varies depending on your personal goals, but many clients report meaningful progress after just a few sessions.

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Ready to begin your healing journey?

If you’re ready to explore the healing power of Brainspotting, I invite you to book a session today. Together, we create a safe and supportive space where deep emotional transformation and growth can take place.